SHOPPING FOR MY HEALTH!

I'M SO EXCITED.......Just can't seem to contain myself!
My gym just announced that they are having a
'Drop A Dress Size" (or lose 10 pounds) Challenge...
I haven't quite figured out what I'll do to win this challenge (aside from dieting and exercising like a crazy little chihuahua on a double shot of espresso) but I thought I'd take a trip to the mall and buy myself a tiny little number to get inspired...Shopping burns calories so I'm getting a head start!

Stay healthy-
GymChick

WEIGHT A MINUTE!

I don't quite get what's up with women who fear lifting weights...
"I don't want to look like a guy" is what I seem to hear the most.
What's up with that? Fill me in here ladies...

GymChick

WHAT'S THE SCOOP ON CLA??

Hi there healthy people-

I've read much about the so-called benefits of CLA... I don't know too many people taking this supplement. Any one out there using it? What results are you getting?? Please fill me in -

Thanks-
GymChick

ATTENTION COMPETITORS!

Hello healthy people........
I'm interested in hearing from some fitness/shape and bodybuilding competitors.
What are your workout routines, diet recommendations?
Also, what to expect at the judging for some of the upcoming shows in New England.
Please fill me in on the good, the bad and the ugly!

Thanks,
GymChick